Learn tools to help you with changes and transformations you seek in your midlife awakening.
Author: danyogafit
Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!
Updates & Downtime
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Meditation with stories.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Benefits of yoga for men.
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]