yoga philosophy

Practising candle gazing, or trataka.

Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of […]

Mindfulness reaps so many benefits, especially for us who are growing older

My thoughts on giving back to the community.

Because of a number of personal issues, I have been spending a lot of time in self-care. A string of

My thoughts on how dogmatic people can be, published in the Sun newspaper recently.

A lil preview of my yoga flow class at Aravind Yoga, Sri Hartamas, KL!

Sometimes it’s good to get away and recoup. I used to do that at Maranatha in Janda Baik previously, but

A small show of yoga for seniors by one of my clients who is 77 years old!

Join me for a slice of peace and breath-awareness every second Saturday of the month!