Water is important to us all the time, but especially when our mind and body is in distress. In addition, water energetically has a special capacity in yoga. Take a read here to learn more
Tag: yoga for transformation
Yoga helps us ground in the moment. In other words, find equanimity in grief. so we have some respite from the sorrow of loss. Learn a few ways how yoga helps in this blog post.
Dandasana – or staff pose – is a basic yoga posture that helps us enter other seated postures, but also other yoga poses. Here’s why.
Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.
Support your throat chakra and heart chakras with these yoga asana!
Explore the vishuddha, ajna and sahasrara chakra in this blog post, including advise on meditation, yoga postures and essential oils to support you with these chakras.
Work on your solar plexus chakra and heart chakras with these yoga asana!
Learn more about how the solar plexus (manipura) and heart (anahata) chakras affect us here!
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.