Four ways to gain clarity in your grief.
Read on to learn four ways to gain clarity in your grief. Aside from yoga asana, you can use these tools on-the-go!
yoga for stress
How yoga helps to bring grounding when we grieve.
Yoga helps us ground in the moment. In other words, find equanimity in grief. so we have some respite from the sorrow of loss. Learn a few ways how yoga helps in this blog post.
Wisdom Teachings
The effect of grief and loss on our chakras.
Grief and loss can have a profound impact on our chakras. This post discusses in video form how the journey of grief affects the chakras.
Spinal support in grief.
Dandasana – or staff pose – is a basic yoga posture that helps us enter other seated postures, but also other yoga poses. Here’s why.
Meditation for the third-eye chakra.
Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.
Yoga asana for the throat and crown chakras.
Support your throat chakra and heart chakras with these yoga asana!
Ether, light and thought – the throat, third-eye and crown chakras.
Explore the vishuddha, ajna and sahasrara chakra in this blog post, including advise on meditation, yoga postures and essential oils to support you with these chakras.
Yoga asana for the solar plexus and heart chakras.
Work on your solar plexus chakra and heart chakras with these yoga asana!
Fire and air – the third and fourth chakras.
Learn more about how the solar plexus (manipura) and heart (anahata) chakras affect us here!