Learn how to ground and centre to ward off the stresses of the day.
Tag: yoga for low back pain
The chair is your friend for yoga.
Learn how to use chairs to support your yoga practice, and learn why as well!
Imagine… no more low back pain!
Here’s a few wall yoga stretches to relieve low back tension.
What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.