The chair is your friend for yoga.
Learn how to use chairs to support your yoga practice, and learn why as well!
Movement & Vitality for Midlife
yoga for low back pain
Movement & Vitality for Midlife
Imagine… no more low back pain!
Here’s a few wall yoga stretches to relieve low back tension.
Wisdom Teachings
What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.