Grief can be overwhelming and isolating, but you don’t need to go on a retreat to find healing. You can practice yoga, meditation and breath-work at home, and experience the benefits of these nourishing practices for your body, mind and soul.
In grief, we need tools that are portable, accessible anytime, anywhere, to help us navigate the loss. Whether you’re waiting in line, taking a lunch break, or simply seeking a moment of solace, you can access these practices at your convenience.
With the recent loss of my mother, I found a short getaway healing and helpful in navigating my grief journey. Take a read to learn where I went and what I did. I hope you find it beneficial.
In the quiet corners of a retreat, where the noise of everyday life fades, we find an opportunity to unpack the suitcase of grief. It’s not about discarding the memories but rearranging them, understanding their weight, and allowing the healing process to begin. Join us as we explore why escaping, in the form of a thoughtful retreat, can be a key to mend the soul after a major loss.
Midlife can be a time of great transition and change. As we age, we naturally experience a number of losses, both big and small. These losses can be difficult to cope with, but they can also be an opportunity for growth and transformation.
In this blog post, we will explore some of the most common midlife losses, as well as how to navigate and heal from them using a variety of holistic practices, including reiki, yoga, meditation and the tarot.
Navigating grief’s turbulent waters takes courage and self-compassion. While not a substitute for professional support, yoga offers a gentle and empowering tool to navigate this journey. Research points to the potential of yoga’s breathwork, mindful movement, and meditative practices in managing grief symptoms and promoting emotional well-being. The good news? You can embark on your yoga for grief journey right at home, with a wealth of online resources and dedicated practices at your fingertips. Remember, listen to your body, prioritize gentle movement, and explore at your own pace. Be kind to yourself, and allow yoga to be a source of solace and support as you navigate the path of healing.
This yoga sequence is specifically designed to help those who are struggling with the loss of an identity. The physical postures focus on the hips and heart, and the breathwork helps to open up the heart chakra.
Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.
Embark on a transformative journey with Savasana – a practice that transcends the physical and delves into your core essence. This post invites you to strip away identities that no longer serve you. Dive into the mythic depths of Savasana and emerge with a renewed sense of authenticity and inner peace.