The chair is your friend for yoga.
Learn how to use chairs to support your yoga practice, and learn why as well!
Movement & Vitality for Midlife
yoga for calm
Movement & Vitality for Midlife, Wisdom Teachings
Delve deeper into your yoga.
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place
Movement & Vitality for Midlife
Imagine… no more low back pain!
Here’s a few wall yoga stretches to relieve low back tension.
Movement & Vitality for Midlife
No time for yoga?
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and
Movement & Vitality for Midlife, Wisdom Teachings
Brighten up with yoga (2)
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
Wisdom Teachings
What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Movement & Vitality for Midlife, Wisdom Teachings
Brighten up with yoga (1)
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
Wisdom Teachings
Morning mindfulness routine (part 2).
Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.
Wisdom Teachings
Morning mindfulness routine (part 1).
A calm clear day begins with a good morning routine. Learn a few tools for your morning here.