Expansion through yoga heart-openers.
Yoga heart-openers to invite expansion into yourself.
yoga backbends
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Movement & Vitality for Midlife, Wisdom Teachings
Delve deeper into your yoga.
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place
Movement & Vitality for Midlife
No time for yoga?
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and
Movement & Vitality for Midlife, Wisdom Teachings
Brighten up with yoga (2)
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
Movement & Vitality for Midlife, Wisdom Teachings
Brighten up with yoga (1)
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
Some thoughts on yoga backbends.
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back