wellness

Catching up with yoga

Just some thoughts on taking up Mysore practice again (Ashtanga Vinyasa).

The first yoga for runners workshop run by me (possibly the first of its kind in Malaysia!)

TRX is one of the best options to get fit and build a strong core. I decided to revisit the TRX Force programme for the first quarter of 2015.

I will be conducting a Yoga for Runners workshop during the long weekend end of January / beginning February. Click to learn more!

My tongue-in-cheek recent column on how exercise and feeding the brain with oxygen will avoid stupid statements spewed by leaders in the nation.

Two posts that will will help you in having a great 2015. Both are written by my guru, Manoj Khaimal of Manasa Yoga.

A little roundup of my year. How did your year go?

A contribution to the Sun newspaper in November on how humans are really the most cruel of creatures.

A little about my experience with Fly Yoga. Will there be a next time? Definitely!