weight loss

How to start a cardio exercise routine?

A little advice when starting to boost up your cardio.

More from Rebel Games, including the open-mouths from Tug of War!

July was busy, what will August bring?

My latest in the Sun today – http://www.thesundaily.my/news/740471

My recent outing in The Sun on a parent’s role in their children’s health & fitness.

Rebel Boot Camp’s “Six Hours In Hell” took place yesterday! Definitely an experience worth having!

I do some assisting here.

My most recent offering in the Sun newspaper on sitting. Actually, on not sitting!