Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.
Yoga asana for the throat and crown chakras.
Support your throat chakra and heart chakras with these yoga asana!
Ether, light and thought – the throat, third-eye and crown chakras.
Explore the vishuddha, ajna and sahasrara chakra in this blog post, including advise on meditation, yoga postures and essential oils to support you with these chakras.
Yoga asana for the solar plexus and heart chakras.
Work on your solar plexus chakra and heart chakras with these yoga asana!
Fire and air – the third and fourth chakras.
Learn more about how the solar plexus (manipura) and heart (anahata) chakras affect us here!
Earth and water – the first and second chakras.
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.
Manasa Essential Triadic Workshop.
My little review of the Manasa Yoga Triadic Workshop recently.
Reading: Chakras in the Modern World
Here’s what I think about this little e-book on chakras, which takes a simple look at this tantric philosophy.
Slipping into the New Year smoothly.
Two posts that will will help you in having a great 2015. Both are written by my guru, Manoj Khaimal of Manasa Yoga.