A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Tag: stretch your mind
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Stories and symbolism are so important in bringing across the wisdom in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
My most recent contribution to the Sun discusses practising what you preach.
My most recent outing in the Sun newspaper, after a long break of not writing
My thoughts on shifting personal paradigms in the Sun newspaper recently