A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Tag: stretch your mind
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Benefits of yoga for men.
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.
The story & symbol of the goddess in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
The Sun: Leadership by example.
My most recent contribution to the Sun discusses practising what you preach.
The Sun – Focus on positive aspects of life.
My most recent outing in the Sun newspaper, after a long break of not writing
The Sun – Changing perceptions can be done.
My thoughts on shifting personal paradigms in the Sun newspaper recently