stretch your mind

A yoga sequence based on Shiva stories.

A yoga sequence inspired by the stories of Shiva – the ultimate yogi.

To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.

Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!

Stories and symbolism are so important in bringing across the wisdom in yoga.

Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no

My most recent contribution to the Sun discusses practising what you preach.

My most recent outing in the Sun newspaper, after a long break of not writing

My thoughts on shifting personal paradigms in the Sun newspaper recently