reiki

Balancing work & life in the new norm (part 2).

When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).

Learn a little on how to balance work and life when you’re working from home.

Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.

Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of

Mindfulness reaps so many benefits, especially for us who are growing older

Because of a number of personal issues, I have been spending a lot of time in self-care. A string of

A little about how reiki helped Dusty cross over peacefully, and how it helped me through the trauma of her loss.

Reiki, a form of energy healing, may help you overcome issues of stress, tension, lack of sleep etc during this worrying time!

All my activities during the Malaysian Movement Control Order (MCO)