Yoga for Athletes.
FISAF International Malaysia and I are teaming up once again for a Yoga for Athletes Workshop on 29 April 2017. Here are the details!
Community & Events
rehab
EMS for November 2016
My workout plans for November with electro muscle stimulation (EMS).
Journal & Insights, Movement & Vitality for Midlife
Weak in the knees
My fitness and yoga activity update, with a busted knee!