What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
How I moved forward from the burnout I experienced in the last few months.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
A mantra meditation that helps us move forward towards our transformation.
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.