Spirituality vs. Religion
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
reflection
What it takes to expand.
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
Four steps to taking a self-retreat.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Reflections on letting go & moving forward.
How I moved forward from the burnout I experienced in the last few months.
Guided Meditation & Pranayama.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on
Letting go through the breath.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Balance through yoga breath work.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Meditation to move forward.
A mantra meditation that helps us move forward towards our transformation.
Meditation for grounding.
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.