recovery

Opening our minds and bodies

Our bodies are also meant to be stretched and open, just like our mind and our lives.

Rebels take to their mats during Rebel Yoga Stretch!

A special 8-week programme commences 2 April 2014 – Yoga for Runners at Manasa Yoga, SS2.

Here’s a piece I did awhile back on the importance of sleep and recovery.

Just my thoughts on my injuries.

I injured my rotator cuff some time back, so classes have been tough, especially if I have to demo. But it’s on the mend, so things are looking up!

This is a pretty good article from the American Council on Exercise, worth a read.