Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Learn a little on how to balance work and life when you’re working from home.
Join me for a slice of peace and breath-awareness every second Saturday of the month!
Two posts that will will help you in having a great 2015. Both are written by my guru, Manoj Khaimal of Manasa Yoga.