In grief, we need tools that are portable, accessible anytime, anywhere, to help us navigate the loss. Whether you’re waiting in line, taking a lunch break, or simply seeking a moment of solace, you can access these practices at your convenience.
Tag: pranayama
Guided Practices to Help You Find Your Way Through Loss and Change.
Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.
Using your creativity to heal your grief.
Discover the transformative power of creativity in the grieving process. Explore how engaging in creative expression can provide solace, healing, and a pathway for self-discovery. This blog post explores the profound connection between grief and creativity, offering insights and practical tips for incorporating creativity into your healing journey. Embrace the healing potential of artistic outlets and honour your emotions through the power of creativity.
A journey of healing and self-discovery.
Explore the healing qualities of yoga for navigating grief, as I share my journey and offer my insight to Free Malaysia Today. We discussed how yoga can help the griever find solace, clarity, and inner peace amidst the challenges of grief.
Four ways to gain clarity in your grief.
Read on to learn four ways to gain clarity in your grief. Aside from yoga asana, you can use these tools on-the-go!
Manage your anger in grief – find peace within.
Discover how yoga can help you manage your anger in grief. Read on to learn how the many tools and wisdom from yoga can help you find inner peace in your grief journey.
Come practise with me!
If you’re seeking clarity and peace in your grief, or in your midlife, I look forward to practising with you in these offerings – some of which are FREE!
How the breath helps when you grieve.
When we experience grief, we tend to be stressed or anxious. Through our conscious breathing, we can invite clarity and compassion.
Complete Breath for grieving.
Mahat Yoga Pranayama – or 3-Part Breath – helps us to remain grounded when we experience moments of grief and loss.