Complete Breath for grieving.
Mahat Yoga Pranayama – or 3-Part Breath – helps us to remain grounded when we experience moments of grief and loss.
Mahat Yoga Pranayama – or 3-Part Breath – helps us to remain grounded when we experience moments of grief and loss.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on
What I did and what I consumed when I was down with COVID-19 in March 2022.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also
Learn how to use your breath in your meditation focus.
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and