More health and fitness @ Sri KDU
More photos taken from the second day
More photos taken from the second day
Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.
June’s Rebel of the Month for Bandar Utama was Madeline.
Coming from a group instructor (Rebel), yoga teacher as well as a personal trainer background, sometimes I wish that more
My latest in the Sun today – http://www.thesundaily.my/news/740471
Pretty good post. I sweat a lot, so this was relevant.
This is a pretty good article from the American Council on Exercise, worth a read.
The station I handled @ Rebel Boot Camp’s “6 Hours In Hell”