Mindfulness

Morning mindfulness routine (part 1).

A calm clear day begins with a good morning routine. Learn a few tools for your morning here.

When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).

Learn a little on how to balance work and life when you’re working from home.

I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through

Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.

Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of

Mindfulness reaps so many benefits, especially for us who are growing older