Grief, a natural response to loss, can manifest in various ways, affecting not only our emotions but also our physical and mental well-being. This blog post explores how grief can impact you and offers practical suggestions for navigating this challenging journey.
Tag: Mindfulness
Portable Tools for Navigating Grief on the Run.
In grief, we need tools that are portable, accessible anytime, anywhere, to help us navigate the loss. Whether you’re waiting in line, taking a lunch break, or simply seeking a moment of solace, you can access these practices at your convenience.
Letting Go in Yoga, Meditation, and Daily Life: A Guide for Midlifers.
Letting go is a fundamental concept in yoga and meditation. It is the practice of releasing tension, stress, and negative thoughts. When we let go, we allow ourselves to be more open and receptive. This is essential for both yoga and meditation, as it allows us to experience the full benefits of these practices.
Grounding: A Guide for Midlifers in Yoga, Meditation, and Daily Life.
Grounding is a fundamental practice in yoga and meditation, and it can also be used in everyday life to manage stress, improve focus, and increase self-awareness. As a midlifer, you may be facing a number of challenges, such as grief, loss, and empty nest syndrome. Grounding can help you to navigate these challenges and to create a more fulfilling and meaningful life.
In light of World Kindness Day, what is kindness?
World Kindness Day serves as a poignant reminder that kindness is not a fleeting gesture; it’s a fundamental aspect of our shared humanity. As we celebrate this day, it’s essential to recognize that kindness isn’t just an external act; it’s an internal disposition. Kindness starts within us, and it radiates outwards, touching the lives of those around us.
How to set boundaries in your grief journey.
Learn how to establish healthy personal boundaries and protect yourself from boundary bullies in your grief with tips and advice through the yoga lense.
Managing ageing parents and grief.
Caregiving can be difficult, and will probably be more challenging when both you and your ageing loved one are grieving. Learn a few things you can do to help you in your caregiving in grief.
What grief and loss does to our body.
Learn how grief and loss affect the energy that courses through our five sheaths of body – according to yoga.
Understanding your grieving process.
Understanding our own individual journey of grief helps to give us clarity and compassion during this difficult period. Read this blog post to learn more.