Yoga heart-openers to invite expansion into yourself.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Find peace and manage stress at work with the Yoga Lunchbox.
Here’s the basics of the classical sun salutations to help us expand and let go.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
What I did and what I consumed when I was down with COVID-19 in March 2022.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!