Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and stagnant – we are meant to move! Sadly, our lives have become busier and busier. An eight-hour workday never really is “eight hours”, and sometimes our work bleeds into our weekends as well. This leaves […]
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.
A calm clear day begins with a good morning routine. Learn a few tools for your morning here.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of a candle. For me, this is a practice of concentration, and therefore part of dharana practice. Yogapedia explains: Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga […]
Mindfulness reaps so many benefits, especially for us who are growing older