When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Tag: mindful eating
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
Learn how to use your breath in your meditation focus.
Learn how to use chairs to support your yoga practice, and learn why as well!
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place worldwide. Opportunities to grow your home practice, connect to yoga poses, yoga drills and yoga philosophy can help us draw in the calm and clarity to help us navigate this new world that is developing […]
Here’s a few wall yoga stretches to relieve low back tension.