mind body

Train like a convict

A little on Paul ‘Coach” Wade’s “Convict Conditioning”. Have you tried it out?

Just a few thoughts on the places where I practice yoga.

My most recent outing in the Sun explored the aggression of Malaysian drivers.

During Ashtanga week in May, we sneaked off to the Iyengar Yoga Shala down in Old Klang Road for their

A selfie & some seated twists after grounding this morning at rebel yoga – great start after reset 🙂

Some thoughts on how yoga has affected me off the mat, published today in the Sun newspaper.

Some breakthroughs during the Ashtanga Vinyasa Intensive Workshop at Manasa Yoga over the weekend.
Some inelegant moments but awesome fun!

Sunday was a great yoga day, beginning with an Ashtanga Vinyasa primary series practice and ending with a little attempt at Acro Yoga!

I was going to write a little on the fitness aspect of it, but then I got interested in the application of yoga philosophy to the whole situation.