The Sun: The fine art of motivation
I was body shamed! What do you think? Does body shaming work? How do we motivate others?
Journal & Insights
mind body
Spiritual Guidance
Reading: Chakras in the Modern World
Here’s what I think about this little e-book on chakras, which takes a simple look at this tantric philosophy.
Community & Events
Yoga For Athletes
I am facilitating a Yoga for Athletes, predominantly for runners and cyclists, this time in Johore Bahru Malaysia. Those in Singapore who are interested are most welcome!
Journal & Insights
The Sun – Be decisive and take responsibility
Don’t you just want to give indecisive and irresponsible people a earful?
Journal & Insights, Movement & Vitality for Midlife
Manasa Yoga School – Handstand Intensive
My thoughts on Manasa Yoga School’s Handstand Intensive workshop yesterday.
Journal & Insights
Hey! Just a little more on me!
Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.
Fitness: TRX Force Revisited
TRX is one of the best options to get fit and build a strong core. I decided to revisit the TRX Force programme for the first quarter of 2015.
Journal & Insights
The Sun: Get more oxygen to your brain
My tongue-in-cheek recent column on how exercise and feeding the brain with oxygen will avoid stupid statements spewed by leaders in the nation.