mind body

My recent Sun column, in a nutshell about how we are number-obsessed, seeking just to acquire and obtain quantity, because we aren’t taught about the quality of life.

Journal & Insights, Movement & Vitality for Midlife

Fourth month in the gym.

danyogafit / 11/04/2017

My recap of my fourth month in the gym.

Community & Events

Yoga for Athletes.

danyogafit / 05/04/2017

FISAF International Malaysia and I are teaming up once again for a Yoga for Athletes Workshop on 29 April 2017. Here are the details!

Journal & Insights, Movement & Vitality for Midlife

Manasa Essential Triadic Workshop.

danyogafit / 31/03/2017

My little review of the Manasa Yoga Triadic Workshop recently.

Journal & Insights, Movement & Vitality for Midlife

Muay Thai, MMA & Fitness in Malaysia.

danyogafit / 28/03/2017

My thoughts about Muay Thai, MMA and other forms of martial arts in the fitness scene of Malaysia.

Journal & Insights, Movement & Vitality for Midlife

Return to Mysore.

danyogafit / 14/03/2017

Reflections on my first day of Ashtanga Yoga Mysore practice.