New Journey: Bodybuilding 😲💪🏽 (Part 2).
A look at a few of my personal training sessions with Kodin
Journal & Insights, Movement & Vitality for Midlife
mind body
Journal & Insights, Movement & Vitality for Midlife
New journey: Bodybuilding 😲💪🏽 (Part 1).
New adventures in Hi-Fi… I mean, bodybuilding!
Community & Events
Broga Yoga in Time Out Kuala Lumpur!
Broga Yoga featured in Time Out, KL! Check it out!
Journal & Insights, Movement & Vitality for Midlife
Manasa All About the Props Workshop (and Encore!).
My experiences at the workshop and its encore!
Journal & Insights, Movement & Vitality for Midlife
September in the gym.
Thoughts over my last few months in the gym and where I am headed to in the future…
Community & Events
Broga® Yoga at Murfest 2017.
Come see me at 1400 (2 pm) on 4 November or at 1600 (5 pm) on 5 November at Murfest this year!
Journal & Insights
Boisterous beautiful Bali! (Part 3).
My final day in Bali. It was an awesome, although hectic and crowded experience. How did you enjoy Bali?
Journal & Insights, Movement & Vitality for Midlife
The Sun: Good posture and health.
Do you think good posture promotes good health?
Community & Events
Broga Yoga in Men’s Health Malaysia!
Men’s Health Malaysia tried out Broga® Yoga & this is what they had to say!