Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
Tag: Meditation & Wellness
The chair is your friend for yoga.
Learn how to use chairs to support your yoga practice, and learn why as well!
Imagine… no more low back pain!
Here’s a few wall yoga stretches to relieve low back tension.
No time for yoga?
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and stagnant – we are meant to move! Sadly, our lives have become busier and busier. An eight-hour workday never really is “eight hours”, and sometimes our work bleeds into our weekends as well. This leaves […]
What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Brighten up with yoga (1)
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
If you have chronic inflammation, read this!
If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!
Passage to Port Dickson
My thoughts on my recent retreat in Port Dickson, Malaysia.
Marichyasana D – my obstacle and my clearance
My love / hate relationship with Ashtanga Mysore practice.