What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Tag: Meditation & Wellness
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
How I moved forward from the burnout I experienced in the last few months.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
Learn how to use chairs to support your yoga practice, and learn why as well!
Here’s a few wall yoga stretches to relieve low back tension.
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and stagnant – we are meant to move! Sadly, our lives have become busier and busier. An eight-hour workday never really is “eight hours”, and sometimes our work bleeds into our weekends as well. This leaves […]