Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
Tag: Meditation & Wellness
Learn how to use chairs to support your yoga practice, and learn why as well!
Here’s a few wall yoga stretches to relieve low back tension.
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and stagnant – we are meant to move! Sadly, our lives have become busier and busier. An eight-hour workday never really is “eight hours”, and sometimes our work bleeds into our weekends as well. This leaves […]
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!
My thoughts on my recent retreat in Port Dickson, Malaysia.
My love / hate relationship with Ashtanga Mysore practice.