During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!
My thoughts on my recent retreat in Port Dickson, Malaysia.
My love / hate relationship with Ashtanga Mysore practice.
Something I wrote in the Sun awhile back on experiencing each moment, because our life is the sum total of all moments: