Yoga heart-openers to invite expansion into yourself.
Tag: low back pain
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Learn how to ground and centre to ward off the stresses of the day.
Learn how to use chairs to support your yoga practice, and learn why as well!
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place worldwide. Opportunities to grow your home practice, connect to yoga poses, yoga drills and yoga philosophy can help us draw in the calm and clarity to help us navigate this new world that is developing […]
Here’s a few wall yoga stretches to relieve low back tension.
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and stagnant – we are meant to move! Sadly, our lives have become busier and busier. An eight-hour workday never really is “eight hours”, and sometimes our work bleeds into our weekends as well. This leaves […]
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.