Kuala Lumpur

Counter hypertension with yoga.

Yoga breath work and movement sequence to help manage hypertension.

A few tips to help you reduce blood pressure, using yoga, fitness and meditation.

September is all about self care, a vital component of our lives. I’m not sure how many of us take

Learn how to use chairs to support your yoga practice, and learn why as well!

Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place

Here’s a few wall yoga stretches to relieve low back tension.

Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!

Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.