Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.
Tag: Kuala Lumpur
Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!
Meditation with stories.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.
The story & symbol of the goddess in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
Why my cats run wild when I teach or practise yoga at home.
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
The greatest chapter of your life!
How Daniel – a client in hs 70s – spends the greatest chapter of his life.