Updates – Injured Rotator Cuff
I injured my rotator cuff some time back, so classes have been tough, especially if I have to demo. But it’s on the mend, so things are looking up!
Journal & Insights, Movement & Vitality for Midlife
Klang Valley
Journal & Insights
Happens to the best of us
I have shoulder impingement, so no shoulder flexion, especially weight bearing.
Journal & Insights
Still in a daze after the worst haze in years
My most recent outing in the Sun, came out last week but was really too busy to update here. It’s all about the haze.
Community & Events, Journal & Insights
More health and fitness @ Sri KDU
More photos taken from the second day
Community & Events, Journal & Insights
Health and fitness @ Sri KDU
Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.
Community & Events, Journal & Insights
June’s Rebel of the Month
June’s Rebel of the Month for Bandar Utama was Madeline.
Journal & Insights
The benefits of personal training
Coming from a group instructor (Rebel), yoga teacher as well as a personal trainer background, sometimes I wish that more