Grief can be overwhelming and isolating, but you don’t need to go on a retreat to find healing. You can practice yoga, meditation and breath-work at home, and experience the benefits of these nourishing practices for your body, mind and soul.
Tag: how to let go of grief and loss
Portable Tools for Navigating Grief on the Run.
In grief, we need tools that are portable, accessible anytime, anywhere, to help us navigate the loss. Whether you’re waiting in line, taking a lunch break, or simply seeking a moment of solace, you can access these practices at your convenience.
Sacred Spaces: Why Retreats are Crucial in the Grieving Process.
With the recent loss of my mother, I found a short getaway healing and helpful in navigating my grief journey. Take a read to learn where I went and what I did. I hope you find it beneficial.
Unpacking Grief’s Suitcase: Why Escape Can Mend After Major Loss.
In the quiet corners of a retreat, where the noise of everyday life fades, we find an opportunity to unpack the suitcase of grief. It’s not about discarding the memories but rearranging them, understanding their weight, and allowing the healing process to begin. Join us as we explore why escaping, in the form of a thoughtful retreat, can be a key to mend the soul after a major loss.
Letting Go in Yoga, Meditation, and Daily Life: A Guide for Midlifers.
Letting go is a fundamental concept in yoga and meditation. It is the practice of releasing tension, stress, and negative thoughts. When we let go, we allow ourselves to be more open and receptive. This is essential for both yoga and meditation, as it allows us to experience the full benefits of these practices.