home workout

Improving body composition in a lockdown

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!

When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk

So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home