How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Tag: home workout
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]