healthy ageing

Expansion through the sun salutations.

Here’s the basics of the classical sun salutations to help us expand and let go.

What I did and what I consumed when I was down with COVID-19 in March 2022.

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s

How Daniel – a client in hs 70s – spends the greatest chapter of his life.

September is all about self care, a vital component of our lives. I’m not sure how many of us take

Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.

Use these yoga poses to help you battle stress.

My own experience with boosting the T & HGH for myself and clients.

Here are my views on healthy ageing for men.