In grief, we need tools that are portable, accessible anytime, anywhere, to help us navigate the loss. Whether you’re waiting in line, taking a lunch break, or simply seeking a moment of solace, you can access these practices at your convenience.
With the recent loss of my mother, I found a short getaway healing and helpful in navigating my grief journey. Take a read to learn where I went and what I did. I hope you find it beneficial.
This yoga sequence is specifically designed to help those who are struggling with the loss of an identity. The physical postures focus on the hips and heart, and the breathwork helps to open up the heart chakra.