Discover the transformative benefits of restorative yoga in navigating the challenging journey of grief. Explore how this gentle practice can relieve the body and mind, promote deep relaxation, and provide solace and healing.
Explore the healing qualities of yoga for navigating grief, as I share my journey and offer my insight to Free Malaysia Today. We discussed how yoga can help the griever find solace, clarity, and inner peace amidst the challenges of grief.
Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.
Discover how Reiki, a gentle energy healing practice, can provide comfort and support during the grieving process. Explore the benefits of Reiki in navigating grief and finding solace in this insightful blog post.
Discover how it’s possible to experience moments of joy amidst grief and learn how to navigate the complex emotions that arise, including guilt. Find guidance and support in this blog post for finding happiness while mourning
Learn how to establish healthy personal boundaries and protect yourself from boundary bullies in your grief with tips and advice through the yoga lense.
Read on to learn four ways to gain clarity in your grief. Aside from yoga asana, you can use these tools on-the-go!
Read on to learn a few pieces of wisdom from Pema Chödrön that helped me during my periods of grief
Discover how yoga can help you manage your anger in grief. Read on to learn how the many tools and wisdom from yoga can help you find inner peace in your grief journey.