Within the ancient practice of Rasa Sadhana lies a transformative map—the Nine Rasas—guiding us through the labyrinth of our inner world. Explore Sadness as a vessel of compassion, and Peace as the stillness that cradles our grief. As we honor these emotional alchemies, we weave a tapestry that harmonizes our inner world.
In grief, we need tools that are portable, accessible anytime, anywhere, to help us navigate the loss. Whether you’re waiting in line, taking a lunch break, or simply seeking a moment of solace, you can access these practices at your convenience.
With the recent loss of my mother, I found a short getaway healing and helpful in navigating my grief journey. Take a read to learn where I went and what I did. I hope you find it beneficial.
Midlife can be a time of great transition and change. As we age, we naturally experience a number of losses, both big and small. These losses can be difficult to cope with, but they can also be an opportunity for growth and transformation.
In this blog post, we will explore some of the most common midlife losses, as well as how to navigate and heal from them using a variety of holistic practices, including reiki, yoga, meditation and the tarot.
This yoga sequence is specifically designed to help those who are struggling with the loss of an identity. The physical postures focus on the hips and heart, and the breathwork helps to open up the heart chakra.
Morning loving kindness is a powerful practice that can help to ease the pain of grief. When we practice loving kindness in the morning, we are setting ourselves up for a day filled with compassion and kindness. We are also sending a message of love and support to the people we have lost.
Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.