Flexibility

Yoga adventures in the past few months

Just some reflections on yoga for the past few months

Broga® Yoga starts on 30 November 2015 (1830-1930) at Activ Studio, 90-1st Foor, Lorong Maarof, Bangsar, 59000 Kuala Lumpur!

My journey continues on trying to shed the mid section caused by midlife metabolic drop. Any of you experienced the same?

Just some fun with the trainers through the Broga® Yoga session a few weeks back!

The start of Broga® Yoga in Malaysia, and my start with Broga® Yoga! Check out http://bit.ly/broga2 for our next class!

My short review on BKS Iyengar’s “Tree of Yoga”

My thoughts on yoga philosophy, as taught at Manasa Yoga School, using Medium as a platform.

Here’s what I think about this little e-book on chakras, which takes a simple look at this tantric philosophy.

Beginning my adventure in Freeletics.