Freeletics Gym & Freeletics
Moving to the next phase of my workout!
Journal & Insights, Movement & Vitality for Midlife
Flexibility
Community & Events
In aid of animals!
A little look at the Furry Friend’s Farm “Let’s Get Physical” event to raise funds for the animal sanctuary.
Journal & Insights, Movement & Vitality for Midlife
Freeletics for first quarter 2016
My recent experience with Freeletics for fat loss in the first quarter of 2016
Journal & Insights
The Sun: Non-violence begins with oneself
My most recent outing in the Sun, in preparation for the Yoga for Furry Friends Farm, taking place this Sunday. What are your thoughts on non-violence?
Community & Events
Bro-Yoga – It’s catching on in the West
More men are on the mat in the USA! It’s time for Malaysian men to take the challenge!
Yoga goals!
Yes, I actually do have yoga goals… For mat practice at least! Do you have any yoga goals for the year? What are they?
Why posture matters
My thoughts on how bad posture affects your body.
Movement & Vitality for Midlife
Reasons runners should try yoga
There are a host of benefits that runners derive from yoga mat practice!