Yoga for Athletes.
FISAF International Malaysia and I are teaming up once again for a Yoga for Athletes Workshop on 29 April 2017. Here are the details!
Community & Events
Flexibility
Journal & Insights, Movement & Vitality for Midlife
Manasa Essential Triadic Workshop.
My little review of the Manasa Yoga Triadic Workshop recently.
Journal & Insights, Movement & Vitality for Midlife
Return to Mysore.
Reflections on my first day of Ashtanga Yoga Mysore practice.
Journal & Insights, Movement & Vitality for Midlife
Third month in the gym.
My review of my third month working out in the gym.
Journal & Insights, Movement & Vitality for Midlife
Bootcamp in Malaysia.
Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!
Journal & Insights, Movement & Vitality for Midlife
Second month in the gym
Review after my second month using the gym to workout! It has been good! 💪🏽
What is Ashtanga Yoga?
My thoughts on the Ashtanga Vinyasa style of yoga practice.
Journal & Insights, Movement & Vitality for Midlife
Review: first month at the gym
A review of my first month after rejoining the gym
Journal & Insights, Movement & Vitality for Midlife
The gym! It’s like coming home!
My journey with gyms, and my current workout.