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Better heart health with yoga.

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s […]

Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.

When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).

Learn a little on how to balance work and life when you’re working from home.

Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

As move into the second phase of the lockdown, let’s do the same things, just differently

If you have your props and don’t use them, here’s how to and also why!