What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
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When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Learn a little on how to balance work and life when you’re working from home.
Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
If you have your props and don’t use them, here’s how to and also why!