danyogafit

New Year, new you – making a change.

Learn tools to help you with changes and transformations you seek in your midlife awakening.

Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.

Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s

Yoga breath work and movement sequence to help manage hypertension.

A few tips to help you reduce blood pressure, using yoga, fitness and meditation.

Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.

For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back

If you have your props and don’t use them, here’s how to and also why!