Use tools from yoga to help with your transformative journey.
Yoga to move forward.
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Yoga to move forward.
Move forward – you may end up at the beach.
Move forward with tools and concepts from yoga wisdom!
The best yoga poses for grounding.
Learn the best yoga poses to help you ground for transformation in your midlife awakening.
Grounding in yoga for change.
When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.
New Year, new you – making a change.
Learn tools to help you with changes and transformations you seek in your midlife awakening.
Updates & Downtime
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Benefits of yoga for men.
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Counter hypertension with yoga.
Yoga breath work and movement sequence to help manage hypertension.