Dandasana – or staff pose – is a basic yoga posture that helps us enter other seated postures, but also other yoga poses. Here’s why.
Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.
Support your throat chakra and heart chakras with these yoga asana!
Explore the vishuddha, ajna and sahasrara chakra in this blog post, including advise on meditation, yoga postures and essential oils to support you with these chakras.
Work on your solar plexus chakra and heart chakras with these yoga asana!
Learn more about how the solar plexus (manipura) and heart (anahata) chakras affect us here!
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.
Read a general overview on the chakras, what they are and in which disciplines they are generally used. Stay tuned for a look at each of the chakras!
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!