Grounding in yoga for change.
When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.
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Movement & Vitality for Midlife
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s
Wisdom Teachings
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Movement & Vitality for Midlife
Balancing work & life in the new norm (part 2).
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Movement & Vitality for Midlife
Balancing work & life in the new norm (part 1).
Learn a little on how to balance work and life when you’re working from home.