Four yoga asana to help your fold, twist and release!
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!
Join me in these accessible yoga grounding movement practices! Short and doable for apparently healthy midlifers.
Four yoga standing balance poses to help you get grounded and balanced on the mat, and in life.
The best yoga poses to help you ground as you move forward in your transformative journey.
Learn the best yoga poses to help you ground for transformation in your midlife awakening.
When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]