Don’t engage with the “why”.
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
bring on the calm
Four ways to be mindful.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Movement & Vitality for Midlife
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s
Wisdom Teachings
The story & symbol of the goddess in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no
Movement & Vitality for Midlife
The chair is your friend for yoga.
Learn how to use chairs to support your yoga practice, and learn why as well!
Movement & Vitality for Midlife, Wisdom Teachings
Delve deeper into your yoga.
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place
Movement & Vitality for Midlife
Imagine… no more low back pain!
Here’s a few wall yoga stretches to relieve low back tension.
Movement & Vitality for Midlife
No time for yoga?
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and